-
✴︎
One of my biggest challenges after stopping the pill was dealing with inconsistent and missing periods. Initially, my cycle would only come around every third month, and when it did, it was accompanied by excruciating pain, minimal bleeding, severe PMS, hormonal acne, and a host of other frustrating symptoms. What I realized through this journey…
-
While everyone’s root cause is different, and some people may need specialized testing and professional help (which I’m not certified to provide), there are several key lifestyle changes that helped improve my skin tremendously. Some of these tips have also been covered in My best tips to start healing acne, which could be a good…
-
✴︎
✴︎ Wellness
My skin started to break out more frequently when I was in my first year of high school. It was not severe by any means, but like any young teenager, you strongly believe that physical appearance is the most important thing, so your skin can quickly become an insecurity. I was no different. When I…
-
✴︎
September is, without a doubt, my favorite month of the year. The air turns cooler, people come back to the city, and the energy shifts into “let’s make things happen” mode. With the change of seasons, I love the feeling of being ready and grounded in my habits to finish the year strong. There’s something…
-
✴︎
✴︎ Wellness
Health and wellness advice is everywhere. There’s so much information, so many tips on how to heal this condition or optimize that part of your life, that it can quickly become overwhelming. When I first started learning about health, I felt like I had to make so many changes. My habits were already pretty good,…