Lifestyle
-
Healthy habits I’m taking with me into fall season
September is, without a doubt, my favorite month of the year. The air turns cooler, people come back to the city, and the energy shifts into “let’s make things happen” mode. With the change of seasons, I love the feeling of being ready and grounded in my habits to finish the year strong. There’s something…
-
Navigating Holistic Wellness, Part 2
The Importance of Faith: Spirituality and Religion Spirituality, or having a relationship with God/Universe/Mother Earth (who feels right for you), is really important. Two years ago, I didn’t have any faith. Slowly but surely, life started pushing me in a direction where it was unavoidable. Gradually since then, I’ve been exploring and building up my…
-
Tired But Wired? Easy tips to get better sleep
What does it mean when you can’t sleep at night? You’ve had a long day or barely slept the night before, yet you still cannot sleep. I know the feeling, and it can be one of the most draining and frustrating experiences. The good news is that there are many things you can do to…
-
My Favorite Health Podcasts
How do you explore holistic wellness and healing? Personally, podcasts have been my primary source of learning. Why? It’s easy and enjoyable. I listen during walks, while cleaning, during travel, in the car—basically, anywhere. Over the past year, I’ve sifted through numerous podcasts, finding that some are undoubtedly better than others. We all start from…