Hormone health
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Understanding PCOS: hormones, androgens, and the power of nutrition and lifestyle
As someone who has had PCOS, I know firsthand how overwhelming the condition can be. The irregular periods, the hormonal fluctuations, the struggles with energy and mood. PCOS can feel all-encompassing. But one of the most empowering steps I’ve taken is understanding how this condition works on a physiological level. By knowing what’s happening inside…
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The book that changed my perspective on hormones and female reproductive health
One of my biggest challenges after stopping the pill was dealing with inconsistent and missing periods. Initially, my cycle would only come around every third month, and when it did, it was accompanied by excruciating pain, minimal bleeding, severe PMS, hormonal acne, and a host of other frustrating symptoms. What I realized through this journey…