holistic wellness on a budget
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Tired But Wired? Easy tips to get better sleep
The reasons can obviously vary, and I want to make a disclaimer that none of this is medical advice. I recommend talking to your primary healthcare provider if you’re struggling. However, these suggestions are habit-based and can be more impactful than any supplement you take. Cortisol and Stress Difficulty sleeping usually stems from an imbalance…
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Navigating Holistic Wellness, Part 1
I have been on my healing journey for about a year now. However, for most of us, myself included, we already have some knowledge about health and have likely tried various methods for self-healing and symptom management. About a year ago, I became aware of holistic wellness and started to learn more extensively about the…