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Eating with the seasons means more flavor, better prices, and natural benefits that match what your body needs as the weather cools. Think pumpkins, sweet potatoes, apples, and pomegranates – these foods help keep energy steady, balance hormones, and even ease PMS. Plus, eating seasonal produce is a simple way to feel more in sync…
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✴︎ WellnessEczema can be a real struggle, especially when lotions and creams just don’t cut it. But what if the answer goes deeper? Research shows a strong link between gut health and eczema. In her video, “A Functional Medicine Approach to Treating Eczema – The Gut-Skin Connection,” Dr. Julie Greenberg dives into how food sensitivities, gut…
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As someone who has had PCOS, I know firsthand how overwhelming the condition can be. The irregular periods, the hormonal fluctuations, the struggles with energy and mood. PCOS can feel all-encompassing. But one of the most empowering steps I’ve taken is understanding how this condition works on a physiological level. By knowing what’s happening inside…
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Recently, I listened to an episode of the Organic Olivia podcast, where host Olivia Amitrano sat down with Lauren Papanos, a dietitian and hormone health expert. They covered a wide range of topics, red light therapy, thyroid health, dairy, and more, but the part that really stood out to me was their discussion around how…
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✴︎ Wellness
Your body is designed to protect you, to heal, and to automatically correct internal imbalances. It’s an amazing process that has kept us alive and well since the beginning of humanity. When symptoms appear, they’re your body’s way of gently telling you something needs to change. It’s only when these whispers are ignored that they…