healthy habits
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My healing philosophy
Your body is designed to protect you, to heal, and to automatically correct internal imbalances. It’s an amazing process that has kept us alive and well since the beginning of humanity. When symptoms appear, they’re your body’s way of gently telling you something needs to change. It’s only when these whispers are ignored that they…
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The backstory to my skin challenges: Where it all started
My skin started to break out more frequently when I was in my first year of high school. It was not severe by any means, but like any young teenager, you strongly believe that physical appearance is the most important thing, so your skin can quickly become an insecurity. I was no different. When I…
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The foundation of health and wellness
Health and wellness advice is everywhere. There’s so much information, so many tips on how to heal this condition or optimize that part of your life, that it can quickly become overwhelming. When I first started learning about health, I felt like I had to make so many changes. My habits were already pretty good,…
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Navigating Holistic Wellness, Part 2
The Importance of Faith: Spirituality and Religion Spirituality, or having a relationship with God/Universe/Mother Earth (who feels right for you), is really important. Two years ago, I didn’t have any faith. Slowly but surely, life started pushing me in a direction where it was unavoidable. Gradually since then, I’ve been exploring and building up my…
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Tired But Wired? Easy tips to get better sleep
The reasons can obviously vary, and I want to make a disclaimer that none of this is medical advice. I recommend talking to your primary healthcare provider if you’re struggling. However, these suggestions are habit-based and can be more impactful than any supplement you take. Cortisol and Stress Difficulty sleeping usually stems from an imbalance…
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Navigating Holistic Wellness, Part 1
I have been on my healing journey for about a year now. However, for most of us, myself included, we already have some knowledge about health and have likely tried various methods for self-healing and symptom management. About a year ago, I became aware of holistic wellness and started to learn more extensively about the…
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Do I Need Liver Support?
What Does the Liver Do in Our Body? The liver is a remarkable organ that plays a pivotal role in maintaining our overall health and well-being. It carries out over 500 different functions in our body, including metabolism, immunity, digestion, detoxification, and even vitamin storage. Bile Production: One of its critical functions is the production…