holistic wellness
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The book that changed my perspective on hormones and female reproductive health
One of my biggest challenges after stopping the pill was dealing with inconsistent and missing periods. Initially, my cycle would only come around every third month, and when it did, it was accompanied by excruciating pain, minimal bleeding, severe PMS, hormonal acne, and a host of other frustrating symptoms. What I realized through this journey…
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The foundation of health and wellness
Health and wellness advice is everywhere. There’s so much information, so many tips on how to heal this condition or optimize that part of your life, that it can quickly become overwhelming. When I first started learning about health, I felt like I had to make so many changes. My habits were already pretty good,…
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Navigating Holistic Wellness, Part 2
The Importance of Faith: Spirituality and Religion Spirituality, or having a relationship with God/Universe/Mother Earth (who feels right for you), is really important. Two years ago, I didn’t have any faith. Slowly but surely, life started pushing me in a direction where it was unavoidable. Gradually since then, I’ve been exploring and building up my…
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Navigating Holistic Wellness, Part 1
I have been on my healing journey for about a year now. However, for most of us, myself included, we already have some knowledge about health and have likely tried various methods for self-healing and symptom management. About a year ago, I became aware of holistic wellness and started to learn more extensively about the…
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My Favorite Health Podcasts
How do you explore holistic wellness and healing? Personally, podcasts have been my primary source of learning. Why? It’s easy and enjoyable. I listen during walks, while cleaning, during travel, in the car—basically, anywhere. Over the past year, I’ve sifted through numerous podcasts, finding that some are undoubtedly better than others. We all start from…