clear skin
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The backstory to my skin challenges: Where it all started
My skin started to break out more frequently when I was in my first year of high school. It was not severe by any means, but like any young teenager, you strongly believe that physical appearance is the most important thing, so your skin can quickly become an insecurity. I was no different. When I…
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Navigating Holistic Wellness, Part 1
I have been on my healing journey for about a year now. However, for most of us, myself included, we already have some knowledge about health and have likely tried various methods for self-healing and symptom management. About a year ago, I became aware of holistic wellness and started to learn more extensively about the…
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Ginger Lemon Recipe for Your Daily Morning Routine
Throughout this year, there’s been one habit I’ve maintained consistently – starting my day with a warm glass of lemon water on an empty stomach. More recently, I’ve introduced ginger into the mix, as I wanted additional anti-inflammatory and immunity-boosting properties for the fall season. The reason I enjoy warm lemon water is its detoxification…
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Do I Need Liver Support?
What Does the Liver Do in Our Body? The liver is a remarkable organ that plays a pivotal role in maintaining our overall health and well-being. It carries out over 500 different functions in our body, including metabolism, immunity, digestion, detoxification, and even vitamin storage. Bile Production: One of its critical functions is the production…
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My best tips to start healing acne
As my first post, I thought I’d talk about something that lies very near my heart and that I’ve personally dealt with extensively – acne. I’m no expert, and this is not medical advice, but many of these tips are easy things to include in your life without much effort. However, keep in mind that…