-
Navigating Holistic Wellness: Insights for a Less Overwhelming Healing Journey, Part 2
The Importance of Faith: Spirituality and Religion Spirituality, or having a relationship with God/Universe/Mother Earth, etc., is really important. Two years ago, I didn’t have any faith. Slowly but surely, life started pushing me in a direction where it was unavoidable. Gradually since then, I’ve been exploring and building up my own relationship with God.…
-
Tired But Wired? Easy tips to get better sleep
The reasons can obviously vary, and I want to make a disclaimer that none of this is medical advice. I recommend talking to your primary healthcare provider if you’re struggling. However, these suggestions are habit-based and can be more impactful than any supplement you take. Cortisol and Stress Difficulty sleeping usually stems from an imbalance…
-
Navigating Holistic Wellness: Insights for a Less Overwhelming Healing Journey, Part 1
I have been on my healing journey for about a year now. However, for most of us, myself included, we already have some knowledge about health and have likely tried various methods for self-healing and symptom management. About a year ago, I became aware of holistic wellness and started to learn more extensively about the…
-
My Favorite Health Podcasts
How do you explore holistic wellness and healing? Personally, podcasts have been my primary source of learning. Why? It’s easy and enjoyable. I listen during walks, while cleaning, during travel, in the car—basically, anywhere. Over the past year, I’ve sifted through numerous podcasts, finding that some are undoubtedly better than others. We all start from…
-
Ginger Lemon Recipe for Your Daily Morning Routine
Throughout this year, there’s been one habit I’ve maintained consistently – starting my day with a warm glass of lemon water on an empty stomach. More recently, I’ve introduced ginger into the mix, as I wanted additional anti-inflammatory and immunity-boosting properties for the fall season. The reason I enjoy warm lemon water is its detoxification…
-
Do I Need Liver Support?
What Does the Liver Do in Our Body? The liver is a remarkable organ that plays a pivotal role in maintaining our overall health and well-being. It carries out over 500 different functions in our body, including metabolism, immunity, digestion, detoxification, and even vitamin storage. Bile Production: One of its critical functions is the production…
